Do you want to turn the page and begin a new chapter this coming New Year?
It’s time to ReThink our cultural obsession with being healthy as another obligation on your to-do list.
Instead, let’s ReFrame your relationship with your body as one of the most rewarding learning experiences we have as humans.
Just like learning how to drive a vehicle. This vehicle is worth learning how to drive with a certain level of mastery.
Daniel & Justin’s ethos is that no system in the body works alone. Never gets injured alone. Never heals alone. And thus, human health thrives as a result of approaching health and wellbeing holistically.
Somewhere along the journey, the world began to limit us. It limited our bodies, beliefs and lives. It reduced our capacity to be the person that we want to be; but it doesn’t have to be this way.
Total System Reboot is our vision for holistic healing and transformation centered around reestablishing and strengthening our core connection with your body and nature’s circadian rhythms.
Our entire weekend experience is designed to align your mind and body with the essential and foundational elements upon which the human body was built and under which it operates.
We’ll teach you simple ways to tune into your innate capacity to heal, transform and move in the direction of the life that you want to live.
“The synergy between the two of you and the complimentary way that your specialisms work together is great. It really did look at the whole system of how the body works.” – Paul Smith (CEO of The House of Green, Guernsey).
“Dan and Justin’s weekend reboot retreat was more than I’d hoped for. It was incredibly informative, motivational, peaceful, fun and honest. If you are looking for a complete mind and body reboot, spend a long weekend with these guys. You won’t regret it!” – Aimee Golden
❓ WHAT CAN YOU EXPECT❓
Throughout the weekend you’ll gain a thorough understanding and practical experience in the five foundational pillars of the Total System Reboot retreat, empowering you with tools, techniques and insights that can transform and impact your life long after the weekend has ended.
🧘🏼♂️ 👣 YOGA & MOVEMENT MAPPING 👣 🧘🏼♂️
Yoga is intended to center us and integrate our minds and bodies into a state of coherence. Spread throughout each day of the retreat will be a number of all-levels yoga practices intended to bring the mind and body into harmony and balance so that we can approach learning new skills and creating new connections over the weekend in a unified state.
Movement Mapping methodically addresses the tolls that modern sedentary living takes on the body and nervous system. The results are a return of range of motion, resiliency in the joints, reduced pain complaints, balance, coordination, and deep relaxation and recovery.
🌬️🫁 BREATHWORK 🫁 🌬️
The breath is a gateway to our nervous system. During the weekend you will learn diaphragmatic breathing techniques that invite peace and calmness, as well as the science between the breath and your autonomic nervous system.
Awareness of the effects of this system on our brain and body is critical for developing an effective introspective practice that influences the way in which we manage and interpret the inevitable challenges and stressors that we all experience throughout life.
🧠 💭 MIND MAPPING 💭 🧠
Mind Mapping is a method developed by Justin Wolfer to systematically explore your mental and behavioural patterns so that you can reprogramme them in the ways that you desire. It’s centered around developing your ability to remain present with your thoughts so that you can understand, extract and change the patterns that stand in the way of your highest aspirations for yourself.
During the retreat, Justin will guide you through this process, assisting you in excavating the driving factors behind unwanted thoughts and behaviours so that you can redefine, redesign and realign with the things that you want for yourself in 2022 and beyond.
🥗🍴 HUMAN NUTRITION 🍴🥗
Everyone wants to be healthy, but most of us haven’t figured out how to make food and diet serve that goal. From the perspective of Functional Medicine, there is no single “right diet” that applies to everyone, owing to the fact that we each have different backgrounds, budgets, food philosophies and preferences.
Throughout the retreat, Dan will be on hand teaching you scientifically sound approaches to finding the right way for you to eat as an individual so that you can use food to maximise your potential for health and reverse disease or dysfunction.
💤 🛌🏻 SLEEP & RECOVERY 💤 🛌🏻
As a central rhythm throughout the weekend, Dan will share with you the basics of sleep and circadian rhythm science, and introduce you to practical techniques and habits that will allow you to start falling asleep more easily and sleeping more deeply, so you can wake up feeling energised, refreshed and alive.
Dan will also teach you how to implement this knowledge through the creation of your own personalised sleep improvement plan. This structured plan is designed to support you in continuing to practice and reinforce everything you’ll learn, ensuring that you lay the proper foundations for lasting positive changes to sleep that will be embedded and sustained for the rest of your life.
☕🍴Retreat Food & Drink🍴☕
Six incredible meals are covered by the retreat costs, including two breakfast meals at the Buho restaurant, two two-course dinners at the Buho and Rock Garden restaurants, and two buffet lunches at the Fermain Valley Tea rooms.
Full food menus are provided below. Your food choices will be required 2 weeks before the event. A variety of gluten-free, dairy-free and sugar-free meat, vegetarian, vegan options will be available to choose from. Food allergies, intolerances and sensitivities will also be catered for.
💰 Retreat Costs 💰
Attendance for the entire weekend including all scheduled activities, all meals and unlimited teas and coffees costs £444 (split over 4 monthly payments of £111).
🏨 Optional Hotel Accommodation 🏨
Accommodations options are available for those who wish to stay onsite at the beautiful Fermain Valley Hotel. Room prices are in addition to the retreat cost and are available on a first-come-first-served basis. We cannot guarantee room availability for later bookings, so if you wish to stay at the hotel we recommend that you book in as soon as possible.
💭 Inquiries 💭
Please contact Daniel (firstname.lastname@example.org) or Justin (email@example.com) with inquiries or to request the full weekend itinerary.
What past TSR attendees have said:
Dan and Justin’s weekend reboot retreat was more than I’d hoped for. It was incredibly informative, motivational, peaceful, fun and honest. If you are looking for a complete mind and body reboot, spend a long weekend with these guys. You won’t regret it!
The synergy between the two of you and the complimentary way that your specialisms work together is great. It really did look at the whole system of how the body works.