Demystifying Inversions & Arm Balances

Welcome to Demystifying Inversions & Arm Balances

1
Welcome to Demystifying Inversions & Arm Balances
2
Importance of wrist care
3
Principles of balance – breaks
4
Wrist warm up
5
Principles of balance – shifting without moving
6
Principles of balance – seesaw
7
Principles of balance – pushing piles of sand
8
Principles of balance – counteractions create stillness

Fundamental Positions

1
The basics – Planche plank (forward leaning)
2
The basics – Chaturanga

Arm Balances

1
Bakasana and variations
2
Eka pada bakasana
3
Parsva Bakasana – side crow & Eka Pada Koundinyasana 1
4
Eka Pada Koundinyasa II
5
Astavakrasana – Eight Angle Pose
6
Tittibhasana – Firefly Pose
7
Eka Pada Galavasana – Flying Crow Pose
8
Dragonfly Pose
9
Mayurasana – Peacock Pose

Inversions

1
Sirsasana – Headstand variations
2
Pincha Mayurasana – Forearm stand
3
Adho Mukha Vrksasana – Handstand
4
Transitioning into handstand

Strength Practices

1
Strength practice for arm balances
2
Strength practice for inversions

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Lectures: 25
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