Handstand Muscle Memory

Phases of Learning

1
Course Introduction
2
Phases of Learning
3
How to 100% Accomplish Your Goals
4
Self Assess Each Stage of Development

Creating Handstand Muscle Memory

1
Wrist Activation
2
Wrist Warm Up
3
Shoulder Alignment
4
Hip Alignment
5
Shoulder, Hip, Spine, Activation
6
Chest to Wall Progression

Handstand Entrances

1
Stacking & Counter-balance
2
Rhythm, Routine, Lightness
3
Handstand Tuck Entrance
4
Handstand Split Entrance
5
Handstand Straddle Entrance

Balance

1
Principles of Balance
2
Chest to Wall Balance
3
Handstand Tuck Balance
4
Handstand Split Balance
5
Handstand Straddle Balance

Developing A Handstand Program

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Lectures: 20
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