1-2-1 Coaching

Movement Mapping 1-2-1 sessions live or video call

Movement Mapping was created by Justin Wolfer to address physical and nervous system problems caused by modern living. In general, modern humans move less, sit more and are more mentally stimulated then ever in our history. This has a large effect on the systems of the body that must be addressed before more complex training. Movement mapping restores the building blocks for good human movement.

Movement Mapping methodically addresses the tolls that modern sedentary living takes on the body and nervous system. The results are a return of range of motion, resiliency in the joints, reduced pain complaints, balance, coordination, and deep relaxation and recovery.

Private 1-2-1 sessions and group sessions uniquely tailored for business groups or athletes.

Movement Mapping is for you if you are experiencing:

  • loss of range of motion, decreased mobility.
  • plateaus in training.
  • back pain/dysfunction.
  • neck & shoulder pain/dysfunction.
  • SI Joint, sciatica.
  • tight hip flexors/hamstrings.
  • rehabilitating injuries – ankles, knees, hips, spine, shoulder, elbow, wrists.
  • chronic stress, anxiety, fatigue, loss of motivation, insomnia.

REVIEWS

"Movement mapping has made such a difference to my life, I'm not in pain and haven't had any flair ups since starting this journey with you - it's amazing! Thank you so much."
Sonia
Student

Justin Wolfer Fitness Online Personal Training

Over the past 12 years I have travelled and taught Yoga and interdisciplinary movement studies full time in over 20 countries. Recently, my focus and passion for teaching has shifted to working primarily 1-2-1 with students.

I’ve worked individually with students both in person and online experimenting with many different mediums.

What I’ve found is that we are all uniquely different in both our physical needs and in our preferred medium of receiving support from coaches and mentors.

Three months until you’re in the best shape of your life! For the next 3 months we work together to optimize your exercise, diet and routine. I design a personalized training program for you, nutritional program, morning and evening routines based on your goals. Each week we schedule a check in to see how the program is going and if we need to make any adjustments. While working together you can contact me anytime with questions or send me anything you’d like me to give you feedback on.

While hiring a coach or a mentor is not always necessary, I have found that an effective coach can exponentially speed up the process. A good coach can get you unstuck and provide the missing link to move you forward. An effective coach will have you dreaming bigger!

And don’t forget about the power of levity. How often do we get stuck in life just by taking ourselves too seriously? How great does it feel when that weight is lifted? There is no better feeling than smashing your goals with someone that makes the process fun and rewarding.

If you’re interested in learning more send me a message for a free phone consultation.

Mind Mapping 1-2-1 Guidance

Organize your mind so that it works for your highest aspirations.

Guidance

Mind Mapping 1-2-1 Guidance

Mind Mapping is a mindfulness practice that aims to identify patterns, motives and fixed beliefs structures that we hold about ourselves, others and our environment. Learn to identify these patterns, explore their origins and release them creating space for you to create a new possibility for yourself.

The program is month to month. You have unlimited access to me via text, email. I’ll respond within 24hr. We meet in person or talk over the phone 4 times over the course of the month for 60 minute’s 1-2-1 and you receive self-inquiry work to do on your own in between sessions.

MIND

The practice focuses on 4 unique practices:

Developing Focus, clarity, Resonance (increasing the potency of your thought)

Introspection and unconscious exploration. excavating fear based narratives and subsequent behaviors.

Reorganizing, reorienting towards to ones highest values and aspirations.

Coherence or Manifesting - inward state leads to outward experience of life. Visualization of the future you want to create with elevated emotional resonance will further lead you in the direction you seek.

Movement Mapping Business Coaching for teachers

Are you looking to shift how you teach? 

Make more money?

Add new streams of revenue?

Be less dependent on studios or gyms for your income?

I’m currently working with several teachers to do just that. If you need someone that will help you to clarify your professional goals, stay on task, provide feedback and help you to market your talents in a rapidly evolving market then I’m your guy.

What’s better is that I’m offering 1 month of this service at no additional cost. If you purchase Movement Mapping Level 2 I’ll guide you through learning the system and creating a marketing strategy to get you started towards finding consistent clientele and developing an exciting new career.